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| Gail's Heart Art |
Camper In: 2013
Gail's Heart Story: I’ve lost a special uncle to heart disease and seen other family members, friends, and colleagues suffer from the effects of unhealthy habits. I’ve worked with many people over the last 20 years to help them improve their heart health because it’s such a central piece of the wellness puzzle. Taking small, realistic steps that stick by just increasing physical activity in your daily life can make a real difference in improving your heart health! Unfortunately, we’ve engineered movement out of lives which increases the risk of cardiovascular disease. Did you know that our sedentary lifestyles make our risk of a heart attack about the same as smoking? During heart month search “sitting disease” at www.heart.org to learn more about reducing your risk!
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